Steve davis bodybuilder diet for women
Steve davis bodybuilder diet for women
The Legendary Physique: Steve Davis, The Iconic Bodybuilder.
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How to lose fat and preserve muscle the Rheo Blair way
Rheo H.
Blair's protein-and-cream program was also use by major bodybuilders to cut fat while preserving muscle.
One of the more famous examples is well-known bodybuilder Steve Davis. Davis began Blair's program on April 15, 1967 , at 285 lbs.
on a 5' 11" frame.
Steve davis bodybuilder
He had a solid muscular base, but it was covered by a lot of excess fat.
After eight months on the Blair program, Davis was a ripped 195 lbs!
Blair's first action was to put Davis on a systematic diet. Davis consumed four to five protein meals a day, made from 1/2 cup of protein powder mixed with 1/2 cup of cream.
He was allowed to use Blair's flavorings and a tiny bit of dietetic canned peaches or strawberries in the custard-like protein meal.
He also took a quart of certified raw milk each day and two or three eggs each day, cooked in the low-heat Blair method.
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