Tracy anderson post pregnancy workout video
Tracy anderson post pregnancy workout video
Tracy anderson!
THE PREGNANCY PROJECT: 9 DVD SET
Description
Join Tracy as she guides you through nine workout DVD’s, one for each month of pregnancy. The 35 to 55-minute workouts, filmed in real time during Tracy’s second pregnancy, center around muscular structure work that’s rigorous enough to raise your heart rate without creating any risk for your baby.
Please consult with your doctor before beginning any new workout program while pregnant.
FEATURES
MONTH 1:
This is your first month of pregnancy. You’re likely to often feel tired. Together we’ll take it slow, listening to our bodies and finding our center.
MONTH 2:
You’re starting to really feel your pregnancy now, and nausea may be an issue.
Tracy anderson post pregnancy workout video youtube
We’ll work on range of motion, stretching and keeping our muscles strong and in proper alignment.
MONTH 3:
We’ll tone and stretch with a range of arm and leg exercises. Plus we’ll continue to strengthen our abs while this is still a possibility.
MONTH 4:
Hurray!
You’re now entering